services

Are you ready to lose weight permanently?

Let me help you.

Permanent weight loss is more than being kilojoule deficit. Everybody has different drivers that affect weight loss. Stress, hormones, inflammation, poor detoxification and sleep can hinder weight loss. All these factors contribute to fatigue, leading to poor food choices for that quick energy boost, becoming a vicious cycle.

I will tailor a weight loss plan designed for you that incorporates treating the body as a whole rather than just focusing on kilojoules and exercise. We will identify and rectify the underlying driver, review your eating habits and make changes, redesign your pantry, so you make better food choices, and establish an attainable meal plan for permanent weight loss.

I will guide and empower you over several weeks with regular appointments, discussing different weight loss strategies to incorporate into your everyday life for permanent weight loss.

Each package is designed specifically for each client. For more details, click below or get in touch.

weight loss

HOLISTIC WEIGHT LOSS

  • My approach is gentle, encouraging and supportive as I guide and help you create new eating and lifestyle habits for weight loss. I don’t believe in restrictive eating or kilojoule counting, preferring to use whole foods and lifestyle changes. The program includes four appointments over eight weeks, with fortnightly face-to-face or zoom meetings to help you stay motivated and supported to meet your weight loss goal.

    First session 1hr - Let’s Get Going.

    After a comprehensive diet review, you will receive a modified eating plan with a swap list for current meals.

    Second session 1hr - Nutrition Foundations.

    Discussion and review of modified eating plan. The focus of this session is understanding portion sizes, reading and understanding food labels, and identifying and understanding barriers, habits, and cravings. Handouts provided.

    Third session 45min - Make it Happen.

    Discussion and review of eating plan. The focus of this session is what to include and exclude from your pantry, supermarket shopping tips, eating out tips, and managing temptations. Handouts provided.

    Fourth session 45min Lifestyle.

    Progress review with an in-depth look at lifestyle factors such as sleep, stress and exercise and their role in permanent weight loss.

    The total cost of the program is $520. Please get in touch with me for more information on how the program can be personalised. You are not obligated to pursue it if it doesn’t sound like the program that suits your needs.

weight loss nutrition workshop sydney

NUTRITION workshops

My next workshop is:

Strategies to keep weight off permanently

Weight loss is a challenging process. It's more involved than eating less and exercising more.

Holistic weight loss considers the many factors that contribute to weight gain and, in my opinion, is the healthiest way to lose weight because:

·      It incorporates a nutrient-dense wholefood approach that manages hunger rather than counting kilojoules

·      It considers lifestyle choices such as movement, sleep, and stress management strategies for lasting changes.

·      It identifies habits that may be hindering weight loss.

You will leave the workshop with an understanding of weight fluctuation with clear goals, food knowledge and lifestyle tips to include immediately into your life.

The details of the workshop are below. Please get in touch for further information.

I look forward to working with you.

weight loss nutrition workshop sydney

  • The workshop is interactive for like-minded people who want to lose or manage weight holistically.

    In this workshop, I will lead and assist you in exploring the cycle of weight gain and how you can break the cycle by identifying the factors affecting your weight loss.

    The workshop is in 4 parts:

    1. Understanding the cycle of weight gain

    2. Factors that influence the cycle

    3. What you can do about it

    4. Goal setting

    Each participant will have a worksheet to fill out during the workshop to identify the following:

    • Eating and lifestyle habits

    • Sleep patterns

    • Stress coping strategies

1.5 hrs
$60

1:1 NUTRITION Coaching

Get a personalised eating and lifestyle plan and regular check-ins to help you reach your health goals.

Jenny Dow Nutritionist

What you will get

A holistic approach using food as medicine to help you make food choices suitable to your health needs.

  • 1-on-1 sessions

  • A comprehensive diet, lifestyle and health assessment with recommendations

  • Personalised nutrition and lifestyle plan with achievable goals

  • Guidance and support

  • Helpful tools and tips for navigating your wellness journey