How you’ll feel

confident the food choices you make will allow you to feel better with increased energy and vitality

Our session will be

  • Personalised

    Our sessions are always personalised, initially assessing your current well-being and creating a personalised plan to fit your specific needs and goals.

  • specific

    Everyone has specific health issues that may be hindering their well-being. I’ll work closely with you to help you make changes to your diet to help you feel your best.

  • Empowering

    Wellness is more than just diet. I’ll guide and provide helpful lifestyle tips for improved sleep and stress management techniques to improve your overall well-being.

What you’ll get

Jenny Dow Nutritionist

This is a comprehensive dietary, lifestyle, and health assessment with achievable goals to help you improve your health by making better food and lifestyle choices.

Evidence-based eating and lifestyle plans include a personalised meal plan, eating habits strategies, and improved food knowledge.

I provide ongoing support to achieve your health goals successfully.

Step 1—Organise a complimentary discovery call to outline your health concerns and obtain further details about the consultations.

Step 2- Initial Consultation 60 min $150

Comprehensive assessment of your health, diet, food preferences, eating habits and lifestyle. Food Diary discussion and review with an action plan to rectify macronutrient balance and nutritional deficiencies. Further testing recommendations if required. Set achievable goals together.

Step 3 - Food & Nutrition Planning Consultation 60 min $150

A personalised meal plan is based on your requirements and food preferences. Specific nutrition education to create your meal plans in the future. Discuss lifestyle habits and recommend strategies.   

Recommended nutritional supplements are an additional charge.

  • For progress reviews, updating meal plans, recommending supplements

    45 minutes $ 110

    30 minutes $75

  • Gut health can affect mood, weight, bowel movements, immunity, skin health and energy levels.

    Gut health is the foundation of every nutrition treatment as it is linked to many areas of the body.

    I will help you select food that decreases pain and discomfort and identify the food that irritates you.

    I can help if you are experiencing the following:

    Indigestion/bloating/heartburn

    Constipation or diarrhoea

    Suspected food intolerances

    IBS

    Coeliacs disease

    Stress

    Acne

  • Weight loss is different for everyone, so each program is designed specifically for your needs. Please refer to the holistic weight loss program on the services page or get in touch to discuss further.

  • This period of life represents a natural transition for all women. Making dietary and lifestyle changes during the perimenopause phase can minimise the side effects and establish healthy habits as you transition into menopause. I provide nutritional, supplement and lifestyle recommendations designed for your needs to maintain good energy levels, minimise mood disturbance and weight increase, and support your immune system during this transitional time.

  • Being in a constant state of stress has a knock-on effect, which may cause weight increase, cravings, headaches, and sleep issues. Let me create a well-balanced food plan with lifestyle recommendations that are suitable for you. For unavoidable periods of stress, I can recommend supplements to support the nervous system and minimise the knock-on effect.

  • As a migraineur, I realise how complex migraines are. Over the years, I have decreased the intensity and duration of my migraines by making dietary and lifestyle changes and creating a personalised action plan. Let me help you identify food and lifestyle triggers and provide a personalised toolbox with dietary, supplement and lifestyle recommendations to minimise the duration and intensity of your migraines.

areas i work in