A DIET RICH IN FRUIT AND VEGETABLES, LEAN PROTEIN, AND WHOLE GRAINS IS THE FOUNDATION OF A ROBUST IMMUNE SYSTEM.
BELOW ARE SOME OF MY FAVOURITE DISHES AND DRINKS to nourish the immune system
Breakfast
chia pudding and fruit cup
Chia seeds are high in dietary fibre and an excellent plant source of healthy omega-3 fatty acids and protein. They are also packed with minerals. Sprinkle trail mix containing nuts and seeds not only for texture but also for their high nutrient content. Complete with some seasonal fruit to get those essential vitamins and minerals to support your immune system.
Drink
freshly squeezed juice
Drink freshly squeezed juice as soon as possible to maximise nutrients. The following fruit and vegetables are good choices for the immune system. Oranges, carrots, kale, papaya, berries, pineapple, ginger, turmeric, celery and apples.
Lunch
CHICKEN SOUP
Start with a good broth made from chicken and add in-season vegetables. Nourishing, comforting and easy on digestion.