MAINTAINING A HEALTHY GUT IS CRITICAL FOR WEIGHT MANAGEMENT, IMMUNITY, MOOD, SLEEP, SKIN, EFFICIENT BOWEL MOVEMENTS AND ENERGY.
daily inclusion of dietary fibre found in fruit, vegetables & wholegrains helps maintain a HEALTHY GUT and microbiome.
Breakfast
Yogurt and fruit
Unsweetened Greek yoghurt provides probiotics, which are critical for good gut health. Choose seasonal fruit and vary to maximise vitamins, minerals and dietary fibre, essential for gut health. Sugar-free granola provides whole grains, which are nutrient-rich and high in dietary fibre.
LUNCH
EGG, AVOCADO & LEAFY GREENS
Protein in eggs supports gut repair, while avocado provides dietary fibre and healthy fats essential for the microbiome. Choose leafy green vegetables that you like to increase your daily dietary fibre intake and, at the same time increase your daily dose of vitamins and minerals.
DINNER
ROASTED CARROTS, FARRO, FETA & POMEGRANATE SALAD
A substantial salad and delicious served with grilled fish or chicken. Farro is a grain high in dietary fibre, protein, vitamins and minerals, providing fuel for a healthy microbiome. Feta contains probiotics, while pomegranates contain dietary fibre and have an anti-inflammatory effect on the gut. Carrots are high in dietary fibre and an excellent source of vitamin A.