GUT HEALTH

A BALANCED DIET, REGULAR EXERCISE AND managing CHRONIC STRESS SUPPORT GUT HEALTH.

Jenny Dow Nutrition Gut Health

gut friendly food to eat regularly

KOMBUCHA
FRUIT, VEGETABLES, LEGUMES
UNSALTED NUTS & SEEDS
WHOLEGRAINS
EXTRA VIRGIN OLIVE OIL

WATER
GREEK YOGHURT
KIMCHI, SAUERKRAUT
SOURDOUGH bread
MISO

Next
Next

anti-inflammatory