Your guide to

Mindful nutrition
to age better, feel better

Nutrition
Guidance

Jenny Dow Nutritionist

Improve your knowledge of food and see the benefits

MAKE SOME CHANGES

Do you know how the foods you eat impact your well-being? Do you suffer from gut issues, have an autoimmune condition, are constantly tired, feel stressed and want to know what foods to include in your diet to feel better?

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Target Specific Issues

If you suspect a food intolerance, feel constantly bloated, have irregular bowel movements, experience heartburn or feel continually tired, a personalised nutrition plan might be right for you.

Schedule a consultation

nutrition
Coaching

Creating a plan that works for you

Through my personalised coaching, I’ll work alongside you to help you develop eating strategies and lifestyle changes that you can incorporate into your everyday practice to enjoy your life in the best health possible. To get started, I offer a complimentary discovery call to discuss your health concerns.

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As we get back to work and school, let's look at foods that provide the brain with the nutrients it requires to function optimally. The brain is our body's headquarters. Its job is to keep us alive. It controls our thoughts, memories, emotions,
Happy New Year 🎉 Wishing you all a happy, healthy and productive 2023! With a new year comes new goals and if health is on your list, have a quick read. Good nutrition is essential for good health. It is not the only contributor to good health. T
Frozen peas are packed with vitamins, minerals and antioxidants and are handy in the freezer as an excellent go-to vegetable when you have limited veggies. Green peas have a good source of dietary fibre and plant protein as they are part of the leg
Garlic For many centuries in many cultures, garlic has been used not only in their cuisine but also for its therapeutic role in preventing disease. Studies have shown that garlic has a wide range of therapeutic effects, including: 🔸Cardiovascula
Food should be enjoyed. I believe strongly in eating whole foods for health and well-being. I also don’t deny myself food that may not be “healthy”, or has too many kilojoules, or has too much sugar or fat. Moderation and mindf
Posh food. I love cooking but I find seafood difficult to cook as I don’t like the smell, texture and I usually overcook. 😕 When I have the opportunity to eat out I usually choose seafood but these two dishes we enjoyed recently were next l
Salads are a great way to include a variety of vegetables in your daily diet and to meet your 5 serves of veggies per day. Vegetables are low in kilojoules but powerhouses when it comes to nutrition. They provide essential nutrients, decrease con
Be cautious when buying supplements without professional guidance because: 💊The ingredients in supplements may interact with medication you are taking and decrease or increase efficacy. 💊 If you are taking more than one supplement the ingredients